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January 20, 2016

You’d Never Know This Blueberry Breakfast Was Filled With Bran

20 January 2016
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There’s nothing better than finding out a delicious treat you are enjoying is healthy for you too.  What’s also great about this recipe, is the unusual combination of flavors that make for a hearty start to your day!

This recipe yields about 16 muffins and is ready in under a half hour.  These are great for people on the go because not only is it a light and portable breakfast, it gives you a great boost of energy for the rest of your day.

Recipe and photo courtesy of  12 Tomatoes

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Healthy Chicken Meatballs Doused in Hearty Tomato Sauce

20 January 2016
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Because this dish is made with ground chicken, it is twice as healthy for you as the traditional plate of meatballs.  Add a tomato sauce with vibrant and nutritious ingredients, and you have a truly delicious dish.

This recipe serves 4-6 people and is ready under 40 minutes.  Serve with a side of crusty garlic bread, for a full and well rounded meal.  Sprinkle with Parmesan cheese as a garnish.

Recipe and photo courtesy of  12 Tomatoes

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This Healthy Hearty Chili is Both Filling and Delicious!

20 January 2016
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A recipe that you can just set and forget, this slow cooker chicken chili is makes for the perfect healthy meal.  Top with a dollop of velvety sour cream, and you ahve yourself a meal!

This recipe serves up to 8 people and is ready in about 3 hours, after cooking on low.  Don’t worry about having leftovers, they make for a great workday lunch, just make sure you don’t put the tortilla chips over the entire crock pot.  

Recipe and photo courtesy of  12 Tomatoes

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Sweet and Sticky, Come Get This Teriyaki!

20 January 2016
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Who doesn’t love the sweet tang of teriyaki dripping over tender slices of chicken?  But sometimes you don’t always have the time, or need it to be simplified.  That’s where this chicken teriyaki slow cooker recipe comes in.

This recipe makes 4 servings and is ready in 3-4 hours when cooking on low.  Serve it over white rice, with a side of broccoli.  This also makes great workday lunches, as it reheats beautifully.

Recipe and photo courtesy of  12 Tomatoes

GO TO THE NEXT PAGE FOR INGREDIENTS, DIRECTIONS & FURTHER COMMENTS

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